Z-FIT personal training specializes in: H.I.I.T.(high Intensity Interval training) We also provide injury rehabilitation, pre and post-natal fitness, kickboxing / MMA, and cycling / running performance. We design effective fitness training while motivating you to succeed..
" I am in love with the express boot camp class. I went for two months in the beginning of the summer and went from a 16W to a size 12.. combining this class with a balanced diet helped me shed 27 pounds (seriously)!! It is very challenging and Shirley is very sensitive to everyone's individual fitness level. No class is ever the same and you always have to work hard to get through the work out. I have tried other gyms and group fitness classes, but none of them give you this kind of work out. Trust me all you have to do is go once and you will be hooked!!" - Angel H.
" I love Shirley's boot camp class! The class is very high energy, but you can go at a slower pace until you improve your fitness level. It is a fantastic 45-minute workout that works every muscle in your body! I'm very glad I found it."- Sandy L.
Whatever your goal is... Z-Fit is prepared.
Z-Fit specializes in fitness and body transformations, weight loss, sport specific training, & muscle building.
Personal Training Reviews "Jason, Thanks again for all your help. I am in the best shape I have been in since my 20s or maybe all over the best. Down to 192 lbs and surfing great. My north shore friends were crackin' up cause they thought I would come back fatter. Thanks again I couldn't have paid you enough. I am running super fast on my beach runs from your training and do a lot of the exercises several times a week when I cant surf. My super routine now is one set of the exercises, then run 1/2 to one mile on the beach, repeat run again and repeat for 3 sets.. ITs killer. Hope you can surf over here sometime."- Dr. Burt
Tom "Knowledgeable and attentive trainer who also shows up on time. He will work with you to meet your goals whether they are related to muscle building, weight loss or aerobic conditioning. BTW, he is also a nice guy!!!"
Mrs. Mendez lost 122 pounds with z-fit training. 18 Months, Z-Fit all natural diet and Fast Twitch conditioning. We eliminate the nonsense and deliver real fitness results. Quick weight loss you can see and feel.