$200 each month. You get three workouts every week.
start training anytime during the month
30 minute workouts
no additional costs, contracts, or fees
mornings afternoons and evenings
workouts designed for each trainees ability level and goals
One on One Personal Training
Customized training and nutrition to fit your goals and body type. One on one attention during your workout. Half Hour $40 3 Half hour Sessions per week $360 month* Hour $65 3 Hour Sessions per week $660 month* Scheduled at your preference.
Intro to personal training gives you (3) 60 minute sessions.
One on one attention.
ZFit specialties include: Fat loss H.I.I.T.high Intensity Interval training Strength and Muscle gain Weight Loss M.M.A. Conditioning / Kickboxing Workouts Pre and Post-Natal Fitness Creating simplified fitness and nutrition programs
" I am in love with the express boot camp class. I went for two months in the beginning of the summer and went from a 16W to a size 12.. combining this class with a balanced diet helped me shed 27 pounds (seriously)!! It is very challenging and Shirley is very sensitive to everyone's individual fitness level. No class is ever the same and you always have to work hard to get through the work out. I have tried other gyms and group fitness classes, but none of them give you this kind of work out. Trust me all you have to do is go once and you will be hooked!!" - Angel H.
" I love Shirley's boot camp class! The class is very high energy, but you can go at a slower pace until you improve your fitness level. It is a fantastic 45-minute workout that works every muscle in your body! I'm very glad I found it."- Sandy L.
Personal Training Reviews
NEVER DO CARDIO AGAIN
We utilize cutting edge workout and nutrition techniques
Your workouts change every meeting to build fitness and cut calories FAST.
HIIT, cardio fitness, kickboxing, strength training, core and stabilization and more!
Custom training packages available from 2-5 days per week Our philosphy is fitness that delivers results fast. Our workouts and nutrition counseling get you looking and feeling better without you obsessing over numbers, pounds, and scales. Follow the process and you will achieve your goal. One day at a time, one workout at a time, one meal at a time. It's that simple.
Z-Fit specializes in fitness and body transformations, weight loss, sport specific training, & muscle building.
Personal Training Reviews "Jason, Thanks again for all your help. I am in the best shape I have been in since my 20s or maybe all over the best. Down to 192 lbs and surfing great. My north shore friends were crackin' up cause they thought I would come back fatter. Thanks again I couldn't have paid you enough. I am running super fast on my beach runs from your training and do a lot of the exercises several times a week when I cant surf. My super routine now is one set of the exercises, then run 1/2 to one mile on the beach, repeat run again and repeat for 3 sets.. ITs killer. Hope you can surf over here sometime."- Dr. Burt
Tom "Knowledgeable and attentive trainer who also shows up on time. He will work with you to meet your goals whether they are related to muscle building, weight loss or aerobic conditioning. BTW, he is also a nice guy!!!"